Brown - 3rd kyu

Kihon

In zenkutsu dachi

Sanbon tsuki x4 forwards (possibly ren tsuki) mawatte

Gedan barai, chudan uchi uke in neko-ashi dachi, kizame mae geri, jodan ura tsuki, gyaku tsuki in zenkutsu dachi x4 mawatte

Soto uke, yoko empi (in kiba dachi), uraken (in zenkutsu dachi), gyaku tsuki x4

Age Uke, Mae Geri, Gyaku Tsuki x 4 Backward Steps

Uchi uke (in kokutsu dachi) kizame tsuki, heito (in zenkustu dachi), uraken, gyaku tsuki x4

Shuto uke (in kokutsu dachi), kizame mae geri, nukite (in zenkutsu dachi) and shuto uke (in kokutsu dachi) x4 backwards

Jiyu no kamae in zenkutsu dachi:

Chudan mae geri, mawashi, gyaku tsuki x4 mawatte

Yoko geri keage, recover the knee, yoko geri kekomi x4 mawatte

Ushiro geri x4 turning, mawatte

Repeat

All Heian Katas

Tekki Shodan

Bassai Dai

10 Kizame tsuki, gyaku tsuki both legs

10 Kizame tsuki, gyaku tsuki, half step kizame mawashi geri both legs

10 Mawashi geri, gyaku tsuki alternating legs (can change for kizame)

10 Double kura tsuki, mawashi geri

10 Kizame tsuki, gyaku tsuki, break the angle gyaku tsuki (recover to starting position)

10 Kizame tsuki, gyaku tsuki, half step front leg faint mawashi geri, step down gyaku tsuki

All techniques - 45 sec bouts