Brown - 3rd kyu

Kihon

In zenkutsu dachi 

Sanbon tsuki x4 forwards (possibly ren tsuki) mawatte

Gedan barai, chudan uchi uke in neko-ashi dachi, kizame mae geri, jodan ura tsuki, gyaku tsuki in zenkutsu dachi x4 mawatte 

Soto uke, yoko empi (in kiba dachi), uraken (in zenkutsu dachi), gyaku tsuki x4

Age Uke, Mae Geri, Gyaku Tsuki x 4 Backward Steps

Uchi uke (in kokutsu dachi) kizame tsuki, heito (in zenkustu dachi), uraken, gyaku tsuki x4

Shuto uke (in kokutsu dachi), kizame mae geri, nukite (in zenkutsu dachi) and shuto  uke (in kokutsu dachi) x4 backwards 

 

Jiyu no kamae in zenkutsu dachi:

Chudan mae geri, mawashi, gyaku tsuki x4 mawatte

 

Yoko geri keage, recover the knee, yoko geri kekomi x4 mawatte

 

Ushiro geri x4 turning, mawatte

Repeat

 

Kata

All Heian Katas

Tekki Shodan

Bassai Dai

 

Kumite

Previous:

10 Kizame tsuki, gyaku tsuki both legs

10 Kizame tsuki, gyaku tsuki, half step kizame mawashi geri both legs

10 Mawashi geri, gyaku tsuki alternating legs (can change for kizame)

10 Double kura tsuki, mawashi geri

 

New:

10 Kizame tsuki, gyaku tsuki, break the angle gyaku tsuki (recover to starting position)

10 Kizame tsuki, gyaku tsuki, half step front leg faint mawashi geri, step down gyaku tsuki

 

Sparring

All techniques - 45 sec bouts 

 

Self Defence

  • Hikite
  • Rising block
  • Outside block
  • Downward block
  • Shuto