White - 10th kyu

Kihon

On the spot:

Oi tsuki x10

Age uke x10

Soto uke x10

Uchi uke x10

Gedan barai x10

Tetsui x10

Shuto x10

Mae geri x10

Stances stepping forward x 4 and backwards x 4…

zenkutsu dachi (front stance)

kokutsu dachi (back stance)

kiba dachi (side stance/horse stance)

For Adult Only…

Stances on the spot x 10

zenkutsu dachi (front stance)

Kokutsu dachi (back stance)

Kiba dachi (side stance)

(Pulsing on the spot)

10 kizame tsuki (front hand punch) both legs

10 gyaku tsuki (reverse punch) both legs

10 mae geri (front kick with back leg) step back

Heian Shodan - not a requirement but should have started to learn