Red - 8th kyu
Kihon
In zenkutsu dachi (front stance):
Oi tsuki (stepping punch) x4 jodan (to face), mawatte (turn)
Oi tsuki (stepping punch) x4 chudan (to stomach), mawatte (turn)
Gedan barai (downward block) x4 mawatte (turn)
Soto uke (outside block) x4 mawatte (turn)
Age uke (rising block) x4 mawatte (turn)
Uchi uke (inside block) x4 mawatte (turn)
Tetsui (hammer strike - to collarbone) x4, mawatte (turn)
Tetsui (hammer strike - to collarbone) x4, mawatte (turn)
In kokutsu dachi (back stance):
Shuto uke (knife hand block) x4 forwards
Shuto uke (knife hand block) x 4 backwards
Jiyu no kamae (freestyle hands) in zenkutsu dachi (front stance):
Chudan (to stomach) mae geri (front kick with back leg) x4 mawatte (turn)
Chudan (to stomach) mae geri (front kick with back leg) x4 mawatte (turn)
Kiba dachi (side stance/horse stance):
Yoko geri keage (snap kick) x4 forward, mawatte (turn)
Yoko geri kekomi (thrust kick) x4 on the return
Kata
Heian Shodan
Heian Nidan
Kumite
(Pulsing on the spot)
10 kizame tsuki (front hand punch) both legs
10 gyaku tsuki (reverse punch) both legs
10 kizame tsuki, gyaku tsuki both legs
10 half step kizame mae geri (front kick with front leg)
10 mawashi geri (roundhouse kick)
Self Defence
- Hikite
- Rising Block