Red - 8th kyu

Kihon

In zenkutsu dachi (front stance):

Oi tsuki (stepping punch) x4 jodan (to face), mawatte (turn)

Oi tsuki (stepping punch) x4 chudan (to stomach), mawatte (turn)

Gedan barai (downward block) x4 mawatte (turn)

Soto uke (outside block) x4 mawatte (turn)

Age uke (rising block) x4 mawatte (turn)

Uchi uke (inside block) x4 mawatte (turn)

Tetsui (hammer strike - to collarbone) x4, mawatte (turn)

In kokutsu dachi (back stance):

Shuto uke (knife hand block) x4 forwards

Shuto uke (knife hand block) x 4 backwards

Jiyu no kamae (freestyle hands) in zenkutsu dachi (front stance):

Chudan (to stomach) mae geri (front kick with back leg) x4 mawatte (turn)

Kiba dachi (side stance/horse stance):

Yoko geri keage (snap kick) x4 forward, mawatte (turn)

Yoko geri kekomi (thrust kick) x4 on the return

Heian Shodan

Heian Nidan

(Pulsing on the spot)

10 kizame tsuki (front hand punch) both legs

10 gyaku tsuki (reverse punch) both legs

10 kizame tsuki, gyaku tsuki both legs

10 half step kizame mae geri (front kick with front leg)

10 mawashi geri (roundhouse kick)