Purple & White - 4th kyu
Kihon
In zenkutsu dachi (front stance):
Sanbon tsuki (3 punches) x4 (possibly ren tsuki - 2 punches) mawatte (turn)
Gedan barai (downward block), chudan uchi uke (inside block) in neko-ashi dachi (cat stance), jodan ura tsuki (extended punch) in zenkutsu dachi (front stance), gyaku tsuki (reverse punch) in zenkutsu dachi (front stance) x4 mawatte (turn)
Soto uke (outside block), yoko empi (elbow strike) in kiba dachi (side stance), uraken (back of hand strike) in zenkutsu dachi (front stance), gyaku tsuki (reverse punch) x4
Age uke (rising block), mae geri (front kick with back leg), gyaku tsuki (reverse punch) x4 backwards
From kokutsu dachi (back stance):
Uchi uke, heito (in zenkustu dachi), uraken, gyaku tsuki (reverse punch) x4 forwards
Shuto uke (knife hand strike), kizame mae geri (front kick with front leg), nukite (knife hand strike) in zenkutsu dachi (front stance), shuto uke in kokutsu dachi (back stance) x4 backwards
Jiyu no kamae in zenkutsu dachi (free style hands in front stance):
Chudan mae geri (front kick), mawashi geri (roundhouse kick), gyaku tsuki (reverse punch) x4 mawatte (turn)
Yoko geri keage (snap kick with back leg), recover the knee, yoko geri kekomi (thrust kick), mawatte (turn)
Ushiro geri (backwards kick) x4 turning, mawatte (turn)
Repeat
Kata
All Heian Katas
Tekki Shodan
Kumite
10 Kizame tsuki (front hand punch), gyaku tsuki (reverse punch) both legs
10 Kizame tsuki, gyaku tsuki, half step kizame mawashi geri (front leg roundhouse kick) both legs
10 Mawashi geri (roundhouse kick) gyaku tsuki (reverse punch) alternating legs (can change for kizame)
10 Double kura tsuki, mawashi geri (roundhouse kick)
Sparring
Kizame tsuki (front hand punch), gyaku tsuki (reverse punch), uraken (strike with back of hand) and mawashi geri (roundhouse kick), mae geri (front kick) and yoko geri keage/kekomi (snap/thrust kick)
Self Defence
- Hikite
- Rising block
- Outside block
- Downward block
- Shuto