Orange - 9th kyu

Kihon

In zenkutsu dachi (front stance):

Oi tsuki (stepping punch) x4 forwards jodan (to face)

Oi tsuki (stepping punch) x4 backwards chudan (to stomach)

Gedan barai (downward block) x4 forwards

Soto uke (outside block) x4 backwards

Age uke (rising block) x4 forwards 

Uchi uke (inside block) x4 backwards 

Tetsui (hammer strike - to collarbone) x4 forwards, 

Tetsui (hammer strike - to collarbone) x4 backwards

 

In kokutsu dachi (back stance):

Shuto uke (knife hand block) x4 forwards

Shuto uke (knife hand block) x 4 backwards

 

Kata

Heian Shodan

 

Kumite

10 kizame tsuki (front hand punch) both legs

10 gyaku tsuki (reverse punch) both legs

10 mae geri (front kick with back leg) step through

 

Self Defence

  • Hikite with two hand grip - focusing on getting away more and stop.