Orange - 9th kyu

Kihon

In zenkutsu dachi (front stance):

Oi tsuki (stepping punch) x4 forwards jodan (to face)

Oi tsuki (stepping punch) x4 backwards chudan (to stomach)

Gedan barai (downward block) x4 forwards

Soto uke (outside block) x4 backwards

Age uke (rising block) x4 forwards

Uchi uke (inside block) x4 backwards

Tetsui (hammer strike - to collarbone) x4 forwards,

Tetsui (hammer strike - to collarbone) x4 backwards

In kokutsu dachi (back stance):

Shuto uke (knife hand block) x4 forwards

Shuto uke (knife hand block) x 4 backwards

Heian Shodan

10 kizame tsuki (front hand punch) both legs

10 gyaku tsuki (reverse punch) both legs

10 mae geri (front kick with back leg) step through