Purple - 5th kyu

Kihon:

In zenkutsu dachi (front stance):

Sanbon tsuki (3 punches) x4 forwards, mawatte (turn)

Gedan barai (downward block), chudan uchi uke (inside block) in neko-ashi dachi (cat stance), jodan ura tsuki in zenkutsu dachi, gyaku tsuki (reverse punch in zenkutsu dachi (front stance) x4, mawatte (turn)

Soto uke (outside block), yoko empi (elbow strike) in kiba dachi (side stance) x4

Age uke (rising block), back-leg mae Geri (front snap kick), gyaku tsuki (reverse punch) x4 backwards

From kokutsu dachi (back stance):

Uchi uke, heito (in zenkustu dachi), uraken, gyaku tsuki (reverse punch) x4

Shuto uke (knife hand block), nukite (reverse knife hand strike) in zenkutsu dachi (front stance) x4 forwards

 

Jiyu no kamae (freestyle hands) in zenkutsu dachi (front stance):

Chudan mae geri (front kick with back leg to stomach), same hand oi tsuki (stepping punch) x4 mawatte (turn)

Mawashi geri (roundhouse kick) stepping forward x4, mawatte

From kiba dachi (side stance):

Step up yoko geri keage (snap kick), step through yoko geri kekomi (thrust kick) x2 forwards mawatte (turn)

Repeat

 

Kata:

Heian Shodan 

Heian Nidan

Heian Sandan

Heian Yondan

Heian Godan

 

Kumite:

(Pulsing on the spot)

 

10 Kizame tsuki (front hand punch), gyaku tsuki (reverse punch) both legs 

10 Kizame tsuki, gyaku tsuki, half step kizame mawashi geri (front leg roundhouse kick) both legs

10 Mawashi geri (roundhouse kick) gyaku tsuki (reverse punch) alternating legs (can change for kizame)

10 Double kura tsuki 

 

Sparring:

Kizame tsuki (front hand punch), gyaku tsuki (reverse punch), uraken (strike with back of hand) and mawashi geri (roundhouse kick)

 

Self Defence:

• Hikite
• Rising block
• Outside block
• Downward block
• Shuto