Green - 6th kyu

Kihon

In zenkutsu dachi (front stance):

Sanbon tsuki (3 punches) x4 forwards, mawatte (turn)

Gedan barai (downward block), chudan uchi uke (inside block) in neko-ashi dachi (cat stance), gyaku tsuki (reverse punch in zenkutsu dachi (front stance) x4, mawatte (turn)

Soto uke (outside block), yoko empi (elbow strike) in kiba dachi (side stance) x4

Age uke (rising block), gyaku tsuki (reverse punch) x4 backwards

From kokutsu dachi (back stance):

Uchi uke (inside block), heito (in zenkustu dachi), gedan barai (downward block) x4 mawatte (turn)

Shuto uke (knife hand block), nukite (reverse knife hand strike) in zenkutsu dachi (front stance) x4 forwards

 

Jiyu no kamae (freestyle hands) in zenkutsu dachi (front stance):

Chudan mae geri (front kick with back leg to stomach), same hand oi tsuki (stepping punch) x4 mawatte (turn)

Mawashi geri (roundhouse kick) stepping forward x4, mawatte

From kiba dachi (side stance):

Step up yoko geri keage (snap kick), step through yoko geri kekomi (thrust kick) x2 forwards mawatte (turn)

Repeat

 

Kata 

Heian Shodan

Heian Nidan

Heian Sandan

Heian Yondan

 

Kumite

(Pulsing on the spot)

 

Kizame tsuki (front hand punch), gyaku tsuki (reverse punch) both legs x10

Kizame tsuki, gyaku tsuki, half step kizame mawashi geri (front leg roundhouse kick) both legs x10

Mawashi geri (roundhouse kick), kizame tsuki (front hand punch) alternating legs x10

 

Sparring

Kizame tsuki (front hand punch) & gyaku tsuki (reverse punch) face and body

 

Self Defence 

• Hikite
• Rising Block
• Outside block 
• Downward block