Kumite HIIT Workouts

What is Kumite?

Kumite is a key component of traditional karate training, focusing on sparring and the practical application of techniques against an opponent. It helps students develop timing, distance control, reflexes, and strategy. Kumite can range from pre-arranged drills to free sparring, making it suitable for all skill levels—from beginners learning fundamentals to advanced practitioners refining their combat skills. Practiced in a controlled, respectful environment, kumite builds confidence, discipline, and real-world self-defense capability.

Sensei Lee Lamb has created 7 unique Kumite workouts designed to keep your training on track—whether you're at home, on holiday, or training outdoors in the garden.

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