Brown & White - 2nd kyu
Kihon
In zenkutsu dachi
Sanbon tsuki x4 (possibly ren tsuki) mawatte
Gedan barai, chudan uchi uke in neko-ashi dachi, Kizame mae Geri, jodan ura tsuki in zenkutsu dachi, gyaku tsuki in zenkutsu dachi x4 mawatte
Soto uke, yoko empi (in kiba dachi), uraken (in zenkutsu), gyaku tsuki x4
Age Uke, Mae Geri, Gyaku Tsuki x 4 Backward Steps
Uchi uke (in kokutsu dachi) kizame tsuki, heito (in zenkustu dachi), uraken, gyaku tsuki x4
Shuto uke (in kokutsu dachi), kizame mae geri, nukite (in zenkutsu dachi) and shuto uke (in kokutsu) x4 backwards
Jiyu no kamae in zenkutsu dachi
Chudan mae geri, mawashi geri, gyaku tsuki x4 mawatte
Yoko geri keage, recover the knee, yoko geri kekomi mawatte
Ushiro geri x4 turning, mawatte
Repeat
Kata
All Heian Kata’s
Tekki Shodan
Bassai Dai
Jion
Kumite
Previous:
10 Kizame tsuki, gyaku tsuki both legs
10 Kizame tsuki, gyaku tsuki, half step kizame mawashi geri both legs
10 Mawashi geri, gyaku tsuki alternating legs (can change for kizame)
10 Double kura tsuki, mawashi geri
10 Kizame tsuki, gyaku tsuki, break the angle, gyaku tsuki (recover to starting position)
10 Kizame tsuki, gyaku tsuki, half step front leg faint mawashi geri, step down gyaku tsuki
New:
10 Block down, off to the side breaking the angle, double kura tsuki
Switch kick mawashi geri, gyaku tsuki, kizame tsuki
Sparring
All techniques - 45 sec bouts
Self Defence
- Hikite
- Rising block
- Outside block
- Downward block
- Shuto