Brown & White - 2nd kyu

Kihon

In zenkutsu dachi 

Sanbon tsuki x4 (possibly ren tsuki) mawatte

Gedan barai, chudan uchi uke in neko-ashi dachi, Kizame mae Geri, jodan ura tsuki in zenkutsu dachi, gyaku tsuki in zenkutsu dachi x4 mawatte 

Soto uke, yoko empi (in kiba dachi), uraken (in zenkutsu), gyaku tsuki x4

Age Uke, Mae Geri, Gyaku Tsuki x 4 Backward Steps

Uchi uke (in kokutsu dachi) kizame tsuki, heito (in zenkustu dachi), uraken, gyaku tsuki x4

Shuto uke (in kokutsu dachi), kizame mae geri, nukite (in zenkutsu dachi) and shuto  uke (in kokutsu) x4 backwards

 

Jiyu no kamae in zenkutsu dachi  

Chudan mae geri, mawashi geri, gyaku tsuki x4 mawatte

 

Yoko geri keage, recover the knee, yoko geri kekomi mawatte

 

Ushiro geri x4 turning, mawatte 

Repeat

 

Kata

All Heian Kata’s

Tekki Shodan

Bassai Dai

Jion

 

Kumite

Previous:

10 Kizame tsuki, gyaku tsuki both legs

10 Kizame tsuki, gyaku tsuki, half step kizame mawashi geri both legs

10 Mawashi geri, gyaku tsuki alternating legs (can change for kizame)

10 Double kura tsuki, mawashi geri

 

10 Kizame tsuki, gyaku tsuki, break the angle, gyaku tsuki (recover to starting position)

10 Kizame tsuki, gyaku tsuki, half step front leg faint mawashi geri, step down gyaku tsuki

 

New:

10 Block down, off to the side breaking the angle, double kura tsuki

Switch kick mawashi geri, gyaku tsuki, kizame tsuki

 

Sparring

All techniques - 45 sec bouts

 

Self Defence

  • Hikite
  • Rising block
  • Outside block
  • Downward block
  • Shuto